All posts in Health and Fitness

My Loss, My Gain

Knowledge may give weight, but accomplishments give luster, and many more people see than weigh.
Herodotus

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Squats

Frugal Fitness: Ditching the Gym

[caption id="attachment_485" align="alignright" width="200" caption="Squats at Gantry Plaza"][/caption] This past January, when most people were making resolutions to join the gym, I did the opposite. I quit it. I had

On the Frugal (and Other) Pleasures of Doing Errands by Bike

[caption id="attachment_354" align="alignleft" width="225" caption="Laura\'s bike"][/caption]By Laura King One of the deal-sweeteners of our recent move from the city to the suburbs, in my husband's view, was getting our

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